Lifestyle Tips – Living Healthy and Positive life means you have to be physically , mentally and emotionally fit. Everyone need some tips of living healthy lifestyle. A healthy life was always necessary but people don’t have time for this. Everyone was just busy with their work, study etc. And now by this covid -19 situation , everybody came to know that health comes first. Many people have started working on their health and lifestyle. Somewhere everybody knows that in today’s world we have to remain healthy than everything will be normal around us. This article is about top 5 core Lifestyle Tips of living heathy.
IF YOU DON’T TAKE CARE OF YOUR BODY, WHOS GONNA DO IT FOR YOU? HEALTH IS THE REAL WEALTH
A fit, healthy body – that is the best fashion statement.
Jess C. Scott
Lifestyle Tip 1: Power of Positive Attitude
Positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive attitude brings energy that helps to keep you healthy. This attitude plays very important role in the process of being healthy. If everything is negative around you than just find that one thing for which you are grateful. It can be anything like your loved ones, and the thing you were wishing for a long time but you have now that thing. Be grateful whatever things you have and don’t think too much anything that gives you negative vibes only.
I know it is not easy to forget your negative thoughts but you can try from just start reading affirmations. Follow this weekly chart for affirmation. It will be somewhere helpful for you to be positive and make your lifestyle healthy.
Affirmations for each day of the week
Monday : This week is going to be full of magnificent experiences, opportunities and events. I am ready for love, joy and wonderful people.
Tuesday : I love and I accept myself exactly as I am. I am worthy of what is best for me.
Wednesday : I am grateful that I receive money and abundance with joy and ease by doing what I love.
Thursday : I am more and more in harmony with everyone in my life.
Friday : I use my divine, infinite potential for my highest good. I deserve the best.
Saturday : My health, my relationships, my finances, my wisdom and my life are getting better and better.
Sunday : This coming week is going to be amazing and divine. I am grateful and excited to enjoy every moment of it.
Check out this blog for more affirmations to stay positive and healthy!
Lifestyle Tip 2: Add Nutrition to your Diet
Nutrition is a critical part of health and development. And adding those in your daily eating helps your health and will prevent diseases. Essential nutrients include proteins, carbohydrate, fat, vitamins, minerals and electrolytes. Healthy eating is not about cutting out foods. It’s about eating a wide variety of foods in the right amounts to give your body what it needs.
When you make healthy decisions about food and add nutrition in your diet, you are at a lower risk for cardiovascular disease, cancers, diabetes, obesity etc. In the time of the COVID-19 pandemic, eating healthy food remains an very important part of maintaining your health. While there are no specific foods/medicine or anything that can help protect you from the virus. But a nutritious diet, can boost your immune system or can help you fight off symptoms.
Nutrients and their Food Sources
Fiber : Dried beans and peas, brans, seeds, strawberries, colorful fruits, vegetables, raspberries, carrots, apple and whole-grain foods.
Calcium : Dairy substitutes, broccoli, dark, sardines, greens, leafy, Nonfat and low-fat dairy.
Potassium : Banana, Nuts, Fish, Raisins, Cantaloupe, Spinach and other dark greens.
Vitamin A : Milk, Eggs, Sweet potatoes, Carrot and Cantaloupe.
Vitamin C : Orange, Tomato, Kiwi, Broccoli, Strawberries, red and green Bell peppers.
Magnesium : Almonds, Peas, Black beans and Spinach.
Check out this blog for more food sources of nutrition that are super healthy.
Lifestyle Tip 3: Exercise & Physical Therapy
Physical and Mental health are closely linked. So that a change in one directly affects the other. Benefits we get from regular exercise or any physical activity are hard to ignore. So why we cannot add any physical activity in our daily life for living a healthy lifestyle. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
It’s true, 70 is the new 60, But only if you’re healthy. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time. Without regular any activity, your body will slowly loses its strength and ability to function properly. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Benefits of Regular Physical Activity
- Regular physical activity and exercise helps to control weight.
- Physical activity can relieve stress, anxiety, depression and anger. It’s a natural mood lifter.
- Exercise increases muscle strength, which helps to increases your ability to do any other physical activities.
- Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.
- Regular exercise improves blood flow to the brain and helps brain health and memory.
- Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out.
Lifestyle Tips 4: Drink Plenty of Water
Everyone knows that water is very essential for health. When your water intake does not equal your output, you can become dehydrated. Hydration is very important for our body, skin, health and many more. It does not only helps to keep you healthy it can make you look beautiful. Everything starts from it, whatever problems you have, first suggestion comes from anyone is please drink more water.
Drinking plenty of water is the cure of everything. More water intake, less health problems you have. It’s essential to keeping your body functioning properly and feeling healthy. Your body weight is about 60 percent water. And it uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.
Reasons why Water is such a Powerful Element
- Drinking plenty of water helps to control your weight.
- It helps to maintain Normal Bowel Function.
- Drinking more water helps your body to remove waste.
- It helps to prevent you from becoming dehydrated.
- Water Keeps Your Cardiovascular System Healthy.
- Water Protects Your Tissues, Spinal Cord, and Joints.
Lifestyle Tips 5 – Sleep and Wake at Consistent Time
Early to bed and early to rise makes a man healthy, wealthy and wise
Sleep plays an important role in your physical health. Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
Make your consistent time to sleep and wakeup and see the huge difference in your health. Everything will change in your lifestyle, you will be productive. Sleep deficiency can lead you to the major health problems that can be dangerous too. Better sleep is very beneficial to your mental and physical health both.
Reasons why good sleep is important
- Good sleep can maximize problem-solving skills and enhance memory.
- Taking not enough sleep at night can lead to an increased risk of heart disease.
- Poor sleeping patterns are strongly linked to depression.
- Poor sleep is linked to higher body weight.
- Sleep affects social interactions and emotions.
- Poor sleep is very much linked to depression.
Check out this article for more benefits of better sleep.
To living a healthy life just follow these simple tips and see the results in your changed lifestyle.
Do follow EL Schatteler for more blogs like this…
Stay Tuned !